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* vitamin A
* all B vitamins-particularly vitamins B-6 and B-12,
folic acid, biotin
* vitamin C
* vitamin E
* copper, iron, zinc, iodine, silica
* essential fatty acids
* protein
* four - 6 glass of water.
The best way for you to maintain a healthy vitamin and
mineral intake is a good diet. Vitamins and minerals are
abundant in raw fruits and vegetables. Eat them in the
morning or as in between meal snacks. A good mineral
supplement would be an electrolyte liquid mineral
product.
It is not necessary or advisable to go out and buy a
bunch of over-the-counter vitamin supplements in order
to achieve your suggested nutritional levels. Many
over-the-counter vitamins are chemically processed and
are not completely absorbed.
It is also easy to overdose yourself with over the
counter vitamins, particularly when taking supplements
of fat-soluble vitamins and minerals, causing toxicity
and adverse reactions. The likelihood of doing this is
far less with food; therefore it is always best to
obtain the bulk of your vitamin and mineral requirements
from whole organic raw foods.
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